Sports medicine

 Sports medicine in the modern sense of the word, examine the influence of sports, training and lack of exercise in healthy or diseased individuals of any age for prevention, treatment or recovery, and also for the improvement of sports performance.

Sports medicine functions are:

• Preventive medicine
• Functional evaluation
• Diagnosis, treatment and recovery
• Health education

Thus sports medicine helps to:

• Preventing of degenerative cardiovascular and osteo-articular diseases
• Preventing the negative effects of aging and obesity
• Health check
• Increase sports performance
• Preventing excesses training

Sports medicine could be the Formula 1 of the medicine. Working with people that use the maximum physical capacity of the body, its main objectives are to improve body performance and by conseguence the sports performance and also the injury prevention

Methods of action:

• Use of food supplements
• Diet
• Psychological preparation
• Exercises for injuries prevention
• Exercises for posture improvement
• Dental occlusion improvement
• Muscle relaxation techniques, muscle elasticity growth and strength techniques (yoga, stretching, etc.).
• Breathing techniques